3PX Coaching

Breaking the Silence: Men, Leadership & Mental Health

3PX Coaching Season 1 Episode 23

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0:00 | 41:09

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In this episode of the 3PX Show, Steve and Wayne dive into a topic many men—especially leaders—avoid talking about: mental health. They unpack how “being strong” often gets confused with staying silent, why that silence can quietly damage your marriage, health, relationships, and leadership, and how real strength actually looks like self-awareness, asking for help, and emotional maturity. Along the way, they share personal stories, challenge the stigma, and offer practical next steps you can take right now: name what you’re feeling, share it with one trusted person, and take one small action toward healing—because you don’t have to carry it alone.

🌍 Interested in getting one-on-one coaching from the 3PX team? Go to https://3pxcoaching.com

Follow us on Instagram:
Wayne Foreman: @wayne4man
Steve Kincanon: @Steve_kincanon

LISTEN TO THE SHOW
Apple: https://podcasts.apple.com/podcast/id1810132342
Spotify: https://open.spotify.com/show/6icTxp0wsvMPmnjZsGtybV

JOIN OUR COMMUNITY
📸 Instagram: https://www.instagram.com/3pxcoaching/
📖 Facebook: https://www.facebook.com/61575312680020

Intro and outro music by Korshun
https://audiojungle.net/user/korshun

Produced by Quentin White | @quentinlwhite

🌍 Interested in getting one-on-one coaching from the 3PX team? Go to https://3pxcoaching.com

Follow us on Instagram:
Wayne Foreman: @wayne4man
Steve Kincanon: @Steve_kincanon

LISTEN TO THE SHOW
Apple: https://podcasts.apple.com/podcast/id1810132342
Spotify: https://open.spotify.com/show/6icTxp0wsvMPmnjZsGtybV

JOIN OUR COMMUNITY
📸 Instagram: https://www.instagram.com/3pxcoaching/
📖 Facebook: https://www.facebook.com/61575312680020

Intro and outro music by Korshun
https://audiojungle.net/user/korshun

Produced by Quentin White | @quentinlwhite